Neuromuscular Massage vs Deep Tissue – What’s the Difference?
Unlike deep tissue massage, neuromuscular massage uses targeted techniques to relieve pain, improve mobility, and enhance healing.
Unlike deep tissue massage, neuromuscular massage uses targeted techniques to relieve pain, improve mobility, and enhance healing.
Massage guns are a popular go-to for affordable and portable self-care. Here we explore massage gun benefits, pros and cons, and best practices for use.
Lymphatic drainage is how the body eliminates toxins. Lymphatic drainage massage after surgery helps prevent lymphedema and has many other health benefits.