Neuromuscular Massage vs Deep Tissue – What’s the Difference?
Unlike deep tissue massage, neuromuscular massage uses targeted techniques to relieve pain, improve mobility, and enhance healing.
The Complete Guide To Using Massage Guns
Massage guns are a popular go-to for affordable and portable self-care. Here we explore massage gun benefits, pros and cons, and best practices for use.
Lymphatic Drainage: What is Lymphatic Drainage Massage?
Lymphatic drainage is how the body eliminates toxins. Lymphatic drainage massage after surgery helps prevent lymphedema and has many other health benefits.